I'm about 11 sessions in to wing foiling and the stoke is high. Getting long down wind rides with the wing luffed, made my first tack, jibes and switch stance coming along well and looking to start jumping soon. BUT, shore break launches have now caused 3 foil to wing contact tears from the rip grabbing/spinning the board, hog tying the leash around the foil or my legs and then flipping onto completely or nicking the wing canopy. I've been trying to control the board with one hand on the foil while it's upside down in shallow water with the wing downwind in the other hand. It seems very easy for even the briefest contact of wing to foil to happen while you're getting smashed around in the break in barely foil deep water to get out. The combo of strong wind,rip and breaking waves wants to trip the rail and send the foil into something soft

. Paddling out prone has worked a few times but 25-30 knots plus 3' break plus a rip makes things super challenging.
Can any one share their approach to this situation? I've windsurfed and kited in the same conditions comfortably with zero drama, but the wing and foil seem like such a hazard together in this scenario for body or equipment damage. Also what's the best way to avoid this same scenario coming back in?