Sorry everyone, lots of issues here.
So say Sydney 38, speed equals lift as keel fin is so efficient. Etchell is similar.
However, real question is constant angle of heel.
Water is denser than air and any movement of keel in the water is the real issue.
So keep the tip of the keel as stationary as possible in the medium.
Next is the gust coming down to windward or on the bow of the boat.
If on the bow, go low and fast to get to the next lift.
Why sail higher but slower into a knock and spend more time in it.
If on the side then it will lift you anyway so again go fast subject to constant angle of heel.
If gusty sail with much more twist
Biggest difference between a good driver and those who can't is the good driver can sail upwind with no load on the helm.
Helm equals brake.
you should always be trying to trim the helm out of the boat.
If you can't your rig set up is not right.
here is a pick from a gusty medium air day, head of main is way open so boat does not load up in the gusts but super fast and letting the keel generate the lift. No load on the helm so no rudder drag.
The Farr 40OD ahead is much more strapped.