Select to expand quote
shaggybaxter said..
When I fell asleep and hence ran aground, I had just finished a coffee that was so strong I could almost stand a spoon in it. I literally finished it and lay down 'just for a minute' to ease sore muscles. To add to the stupid, I didn't set the very loud alarm as I wasn't intending to sleep. But sleep I did, mere minutes after my head hit the pilllow.
Would you like a cherry on top of that double serving of stupid good sir?
I honestly thought I wouldn't fall asleep as I had just skulled a very strong coffee. I got that wrong.
Turns out that coffee makes you feel more alert by blocking adenosine receptors in the brain (adenosine is what makes you feel tired). If you drink lots of coffee, the level of adenosine being monitored by your brain drops, so the brain goes righto,...and churns out a truckload more of these adenosine receptors. To get the same effect, you now have to nearly start eating spoonfuls of instant coffee to block the bazillion more receptors your body just created! Doh!
I always thought coffee was a reliable crutch to 'get me through' those last few hours. It may, but with rapidly diminishing returns (if not negative) the more of it you drink. Chocolate is the same.
'Everything in moderation' might be an old adage, but it's a good one.
I've always found it is the act of moving around and making the coffee that wakes me up - not the coffee itself. for years when living in a land house i had a coffee imediately before going to bed each night. the coffee certainly didn't keep me awake
chocolate on the otherhand is incredibly effective for me. keeping feeding me chocolate and i will go forever !
cheers,