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Kankama said..
Before you worry too much about your drill think of how you will get them on board. Most man overboard procedures have you getting people alongside but I have never seen someone practising getting someone back on deck. My cat has stern steps but these are lethal if you don't come drifting downwind to the victim, side on the seas. Otherwise the stern bashes the victim on the head when head to wind. So first work out at what direction your boat needs to be at when pulling them back on board.
As to how to get a non responsive person back aboard - I am not good on this. Realistically a crotch strap may be useful to winch the victim up using their harness but it is not ideal. You are going to grind them up the topsides and cause more injuries pulling them up with a halyard. As for practising going back to people - I certainly don't do that in real time. If we were going downwind with kite up and someone falls overboard you need to go onto a beam reach , let the sheets fly and cut the halyard, whilst someone keeps looking at the victim. With the reacher up we need to do an emergency furl, same with the genoa. That means if we practice with the kite I am up for a couple of grand, and otherwise I am harming a sail. So I have ideas and have done some practice but not much real stuff.
Yeah, that's why I mention the use of actual MOB mannikins.
Every drill I've done outside of the commercial world has been with something that weighed less than 10kg.
Hard to have confidence when all anyone practices with is a fender.
I think yacht clubs should do more, as individuals often don't have the knowledge or resources to try realistic training and practice