KISS.....Keep it simple ... you know the rest...
there are mechanical release clutch type things available on the market, even electromagnetic stand alone units set up for this stuff... never seen one in real life but have seen photos on $$$ yachts. Some Gunboats and the likes have them...
myboatsgear.com/2017/01/12/upside-up-anticapsize/My time on cats, with a long traveller( double end twin system, I was told better to dump the traveller, and even tune the main via traveller and leave the main sheet as last resort.
Problem with this is the main sheet is normally stuffed into a rope bag and likely to jam in a knot through the clutch... keep a knife handy( another story when the furled code 0 got air inside it while on a mooring at 2am, when a 55knt front arrived , dumped the clutch, the halyard threw a dive tank 10mtr into air, bent the valve and jammed in clutch...knife to halyard and a Code 0 crashing to deck)
Neither will work down wind if the booms against the shrouds, probably make it worse.
Turning up in a cat close hauled actually can momentarily power it up more, as it doesn't heel over and wash off pressure . Turn and run at least washes off apparent wind
I don't have the answer you want, I guess good seamanship is to reef well before you should and have a plan of action practiced ready to go when it hits the fan.
On the other thread I mentioned cats should reef by numbers not feel, know your cat, make a table/spread sheet, laminate it and stick on the helm somewhere so everyone knows when to reef and ALWAYS use it
There was a post on CF about a guy that was hit by a microburst, and it raised the main out of the closed sail bag.. he even cut the Outhaul, and Halyard though some said not too...
Nothing is 100%, and so many variables, sailing angle, wind angle, apparent, sea state, crew, boat and luck...
Was also taught, when on watch at night on a passage, if you feel a sudden drop in temp, you've got about 3-4 seconds to get to the main/head sheets... because a squall is about to hit... radar not always on, and sometimes not seen.
Be a Boy Scout and always be prepared!