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Kankama said..
Lots of respect and lesson to be learnt for all of us - even the pros take it very carefully - but NOT slowly in big winds. I learnt many years ago that gybing fast was always the best - the problem of getting to the wing mark with your bow stuck in the wave in front was a nightmare that kept me awake. I like the little details about setting the traveller - getting all the crew set at their jobs - waiting for just the right moment - NIcho calling potential waves.
Same thing sailing a racing dinghy, gybe only when planing fast in a breeze. Especially in a Finn where there is a lot of sail out wide!