Hi SirD,
Craig's comment is worth noting. We had a chat to the water police yesterday and there is no sign of the two fishermen lost last weekend off Green Island in a similar sized boat to you.
The following is a bit of a passage plan for your route in a pure northerly.You might have to bend it a bit to gauge tacking angles for a NNE, but at least it gives you an idea.
I've used a close hauled angle of 55 degrees to windward, which I guess your boat should be able to manage?
Because of the time you are leaving, use the inside of Green to get North first, there is a little bit less current to fight, then head East on a beam reach to get out between St Helena and Green. I've used a square ddw run to get south,you may want to gybe a few times and run some angles, depends on your boat.
Head west between the Lockyer and the Hybers marks, and it's a beam reach back to Manly.
Hope this helps.