Nothing but fun in all conditions. Out of curiosity I tried it with straps on a bigger day but that was a bad idea. Too wide and fins too small it flattened out on a bottom turn and tried to snap my ankles

Without straps it's great in smaller stuff though just experiment with your back foot positioning as the fish shape really changes it's dynamics when you move to the back.
2011 model should be a bit livelier but I like my 2010 model for the flex in the chop.