Cheers Bob I have to confess Im only 36 so Im not that old

but I do hope to be still cranking along at your age and doing the things you are saying - including yoga which I hope to start next week - or pilaties - which ever fits in best.
I am wearing the soft neck brace now - off the damn Philadelphia Collar which has to be the worst invention in the world! How anyone can sleep with that thing on and not take drugs is beyond me.
New game due for the last couple of weeks of rehab - Warhawk and Motorstorm have been done to death on the PS3 - need a kiting game - like that old Kelly Slater surfing game