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max14 said...
Just to clarify, I know for sure that one of the lads went over the bars and a relitivly slow speed... It was not freestyle, it was not supercross or anything crazy, just a simple crash. The other we r still not sure what happened and it only happened last weekend so it's still very raw with us. That being said I put this up as a reminder to everyone that it could happen so easily... I appreciate that we r not doing backflips on a bike but... This goes to those reuben Lenten wannabes like me too...
That's the irony of these things, often it's not the big smashes that put us in hospital.
Many serious injuries are partly due to an underlying undiagnosed physical problem (by that I don't mean the person is soft)
An ex of mine who is a physio says the best prevention from physical injuries is to maintain a level of fitness that is suitable for the sports you engage in - if that means doing Pilates/Yoga/Swiss ball in the off season than so be it.
Often compensating for an injury can lead to another injury.
Damn bodies, if cars were the same as people we would never buy one!