As always, people's experiences are different and there are a few conflicting opinions above... My 2 cents...
@Kamikuza - Completely agree here. Went back to a twin tip after 5 foil sessions (because of the tides) and it was exhausting... Going upwind at a quarter of the angle of the foil (the wind was light) and it seemed to take so much energy to maintain speed and ground compared to the foil. Disagree a little on the 'just won't enjoy it' because I still had a ball - but I see where you are coming from!
For the kite size and wind, I agree with the original article and Kamikuza - 10-15 knots and a 12-14m kite would be about right. I took a 9m out in just over 15 knots the other day on the foil, and that was starting to get to the point where the foil/kite would get away on you (i.e. start going too fast to be able to stop it). If I was pushing it upwind constantly it was fine with that amount of wind, but I find myself needing to deliberately angle downwind/crosswind, otherwise you just end up way too far upwind (even in ~10 knots...) - and that is where the foil can accelerate away from you.
@snalberski - for me, at my stage and weight (80 kgs), a 12m kite in 16-18 knots would be way overpowered once you are up and going on the foil... but I'm from Brisbane, not WA - and 10-15 knots is more 'an average afternoon' here than 'super-marginal'...
Before you are up on the foil though (still keeping the board on the surface), then definitely, you need a bit more wind/power (which goes back to Kamikuza's comment).
For the strap setup: I went with @snalberski's recommendation. Front straps only and initially have your rear foot over/slightly in-front of the mast which will keep the board down - then slowly move back to the point where you can feel the wing starting to lift the board. I'm still riding with my rear foot forward of where the rear strap should be, but my foot is creeping back with every session.
Also: short masts... I know some people don't like the idea because of the extra cost, limited useful life etc - but if the Kite Schools offered Foil Lessons on short masts I reckon there would be plenty of people who would pay for it. I've gone on about it on other posts, but I've taught myself on the staged short masts and it has been a blast right from the first session. Learn in just above waist deep water, no (or fewer/less severe) body slams, no hitting sand bars, no trying to drag out in onshore winds. The super short masts are barely more difficult to start on than a Twin Tip but still let you get the feel for the balance point. The medium mast lets you foil consistently without the porpoising/wipeouts, and the force from the wing comes from a lot closer to where you are used to. Anyway, another option to look at for a beginner. I'll shut up about it now...