Just wondering if anyone knows of any 15 to 45 minute yoga routines on youtube with minimal fully outstretched arm movements.

Nothing wrong with my arms but im sick of having to drive 2 hours out of town to do yoga cause all the routines ive found on youtube make me feel like im one half magician casting a spell other half flamenco dancer.

Something a little more subtle would be great.

Try yoga with Adrienne on line, she has lots of different sessions.
I use these when travelling

Dam auto correct
yogawithadriene

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GWatto said..
Dam auto correct
yogawithadriene

Yep she is good to watch

She Has pretty much everything covered from a quick wake up session to a really good beginner 30 day course

Decisions decisions decisions







Thanks fellas looks good


Actually after going thru a few backpain looks like its right on the money