eppo said..What lifts me up.
avoiding all mainstream news including any 24/7 feeds. Avoiding all commercial television and some quiet time every day. Get in the water everyday.
Make sure you have a good laugh with friends and family as well. Cause life's a really funny joke when it all comes down to it.

Good point. My grandmother used to tell me she felt sorry for my generation as things in the world were so bad. This is from a woman that has gone through world war 2, the great depression, nuclear threats, and no doubt all sorts of epidemics.
No, she was just watching the news every day and little else. It concentrates things down and you think the world is doomed. I think I was/am lucky living in a time when things in Aus are pretty good for most people.
I am also watching 'muster dogs' on the ABC. Much nicer to watch cool dogs than depressing news!