snoidberg said..
I hear fasting is great for repairing your body, I try not snack between meals and have dinner early, have a cup of tea when I wake up but don't eat until lunchtime. I don't have breakfast much because it is (Break-Fast) would rather keep the fast going abit longer, but bugger going days without food unless you really needed to detox. I'm only 57kg so can't afford to loose any weight. Not sure if I have posted about seed oils on here before but if anyone really wants to loose weight fast and keep it off and reduce inflammation in their body, it is as simple as avoiding processed seed oils. Tho this is tougher than it sounds because seed oils are in 95% of crap in the supermarket. Start buying raw ingredients and making most thing from scratch not from packets.
Most common bad processed seed oils are canola oil, vegetable oil and sunflower oil.
Good oils are medium chain triglycerides, animal fats, ghee, butter, extra virgen olive oil, coconut oil, avocado oil high in omega 3 but low in omega 6 oils.
Omega 3 - antiinflammatory
Omega 6 - inflammation
You need to make sure your body is getting more omega 3 than 6, to fix you metabolism. You can do this by taking cod liver oil.
When we first started this it took over 4 hours to do a shop because we read every ingredient in almost every item we came across, but now we have a routine and know what food we can eat.
My wife went from 67kg to 58 in about 10 weeks. She is now 56kg and staying around 56kg.

Pcdefender said..








If you want to know what the percentage of people in Australia who were harmed by them then you divide the reported injury figure by the number of Australiands say 20 million who took the shots.

It is nothing like a fifth of single. percent.

Most adult Australians know someone or many who have been harmed by them.

A ballpark figure i would estimate somewhere around five percent or one in twenty.

Even the strongest believer in their science must surely be now starting to realize the emperor has no clothes.