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Falling apart ?
As a mature aged Seabreezer doing what I love to do is getting harder every year so at the risk of being called a "troll" I would simply like to know what you other people are doing to help defer the inevitable onset of ageing & the injuries that go with it ,neck ,knee ,hip & now back WTF is going on..........?
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The Five Tibetan Rites / Energy Rejuvenation Exercises I

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