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Dirly said..
Main one for me was figuring out that you stay upright over the foil, side to side and fore and aft. Don't lean back into the wing like you do with a sail. You and the foil are one and the wing rotates around you. Leaning back leads to instant ejection ??.
this^^^
I couldn't believe how many times I got up and fell backwards immediately when I first started, even when telling myself not to lean back...