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joe windsurf said..hey Francone:
checked my notes - winds were 20-30 kph on that day (
prob average only 12 knots !!)
wanted to use my JP SLW92 with a 10 meter sail, but buddy wanted to try the JP
and so, I was out with the Mistral Equipe One and MS TR-6 8.4 ...
...
as I have said before, do NOT over analyse the beach starts - just do it
we need to make a bet - will you nail your beach starts or will i get in the straps first this year ??
J

E
Looking at the chop, I thought the windspeed was more than that.
Regarding analyzing (or ..overanalyzing) , I am a bit of a theoretical bent and this is my best way to learn : once I have everything clear in my head, then " doing" will become easier.
For the moment, my back FEELS as good as it can possibly be, although it IS NOT good , according to the verdict of the DXA scan machine at the hospital.
In my condition, I need learning B.S. and possibly W.S. much more urgently than you need getting into the straps. I have to nail B.S. ! I cannot afford not to, because I risk serious problem with my back, possibly fractures, if I continue uphauling as wildly (and , often, as wrongly )as I have been doing so far.
So far I have been lucky, I guess. Some days , especially on choppy waters, I was doing more uphauling than sailing (!) and often the wrong way: arching the back! Yet, I never suffered more than slight back aches, lasting a couple of days at most.
Fortunately, with the Windsup, I fall much less now . I am glad I bought it.
Now doctors warn me against vertebral compression fractures ( sometimes unnoticed!) from even minor falls or excessive spinal torsions or flexions of the trunk. If I ever had a burning desire to do skydiving, skiing , bunjee jumping or judo, I'd certainly think twice, unless I was suicidal..
I still think, though, that windsurfing ( except wave jumping or sailing in 30 knts winds) is still relatively safe, at the leisurely way I do it, once I avoid uphauling.
In fact there are no excessive torsions or flexions and we stand upright on the board . If we fall, we fall in water and all doctors agree that swimming is absolutely no problem for the back , as the water supports the body.
I think that the wetsuit and the harness already support the back . May be I can slip on a lumbar brace.. It is relatively stiff, but thin enough not to hamper the movements. It may be a bit bulky under the harness, though. I'll see.
Take care
Francone