Hopefully I have a lot more years left yet and sail as long as I possibly can, 63 years young at present and living my newly retired lifestyle of a windsurfer who loves his sport.
I admire those who I sail with who are a tad older and still going great in the sport as well as in life in general. Tibor from Terrigal is still a good example and a great sailor.
Had a sail recently with a semi-retired doctor mate who is about 70 and we both agreed that it was a relaxing, cruisy session that we both enjoyed. Made us feel great to be active and to be sill able to sail.
This is what the sport does for you, it takes your mind of the stress of everyday life and lets you think of nothing except what is happening in that moment, in other words just being mindful.
I take a lot less chances nowadays than I did just a few years ago and wear an impact vest and helmet when it looks strong out there. You don't heal as fast as you used to. Body is going well except for a bit of arthritis in a few spots (knee, big toe & thumb). Cut right back on wave sailing and now pretty much just do Slalom GPS sailing. Wave sailing was great fun but also had greater risks of injury.
Keep fit by sailing as often as I can as well as doing a bit of Yoga and not often enough, plus some Meditation when/if possible. Also walking the dog everyday is enjoyable and relaxing.
If I can still be sailing well in another 10-15 years I will be a happy chappy.
The day I stop sailing will however be a sad day. May then have to make a comeback to Catamarans.