what can i say?
If your not getting hurt, your not going hard enough!!!
Although dislocating my shoulder while waterstarting was pretty lame haha 
It's getting better ! As they say in Bali "hati hati" ( slow slow).
Walked about 10km yesterday , not the best rehab for it, even in a sling 
Rest by the pool is prescribed for today 
! now ya just need to learn not to injure yourself!
