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Gos said...
As a beginner/intermediate i am very interested in this as i get catapulted constantly due to my addiction to speed and my relative lack of skill.
Gos, during your intermediate stage, try sailing with a front hand inverted grip. Like this guy:
It feels a bit kacky when you're not used to it, but, it's a much stronger grip than the normal over hand grip, and you'll have a lot more control of the sail. You'll be able to recover from a catapult as the sails starts pulling you over. When this happens, you pull this hand down like you are doing a one armed chin up. This depowers the sail and you can recover it.
As you progress, you'll use different grips for different situations.
Glad you've got your back sorted. I believe windsurfing is good for bad backs as it strengthens/conditions the lower body muscles that make them better able to support the back.