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CJW said..
When you heel the board to windward you change the component of the lift vector of the foil into both a vertical vector and a vector to windward. This is why it works, a component of your lift vector is actually forcing you to windward, which means you can fly the foil higher = less drag as you aren't relying on the foil mast so much to resist the sideways component from the sail. It's a much more efficient way to get to windward but it only works if you have excess lift power, which is why kites can use it so effectively....and they out point us no problems, particularly < 15kts. It also increases your righting moment but that's another discussion entirely.
The reason it does not work well when it's light is you do not have an excess of lift power coming from the main foil and for optimum VMG your target board speed will be much lower. This is due to the fact that the apparent wind angle is so acute due to the boardspeed/windspeed ratio being so high.
For the record on a 91cm wind board, the side to side vertical differential measured at the rail is as follows.
-5 deg = 80mm
-10 deg = 158mm
-20 deg = 311mm
I reckon in 6kts i'm probably 5 deg, 10-12kts 10-15 deg ish. And above that at my weight (70kg) i'm basically overpowered all the time upwind so I reckon 20 easy. Moths run 26ish degrees. There's a lot more to angle upwind than the windward heel of the board, although no doubt it plays a part.
I get that explanation, thats what I thought aswell, but in practice that doesnt feel like the most efficient way. Banking the board feels depowereing in any condition, in very gusty weather, running into a 20 knot gust with 9.0 for example, I can roll the board towindward, keep the same angle and control the gust with no real felt benefit, or I can keep the board level and swivel the board upwind over the yaw-axis. This way, making most out of the lower appearant wind angle in the gust. Rolling the board doesnt steer it upwind in this situation.
Except for Kiran Badloe and Luuc van Opzeeland I'm easily the highest pointing rider at my spot, Kiran does the same thing as me but even more extreme, theres where I get it all from, because I always used to push hard on the windward rail!
I think part of the equation of why a flatter board works is because both you and the sail are more upright, meaning there is more power in the sail and you can transform that power into angle more efficiently.