Hi Nelle, I have the same setup as you and still in early stages of learning. I set my mast base at the 125cm marking based largely on the NP foil thread on SB and haven't moved it from there. I find that as long as there's enough breeze I can get going and more focused on body/rig position once going. I do put the washer under front position for lift (again, have havent tried any other way).
In marginal conditions I've been trying to work on pumping technique, but not with a great deal of success (some people make it look easy

).
Where I sail isn't ideal with swell and chop, but that's part of the fun

.
A video from the other day...