I might have said some things that are confusing.
1. The Power Plate does not reinforce the finbox. Instead, it offers a huge rectangular flange that spreads the load. It comes with a choice of tops for tuttle, deep tuttle, or powerbox. Those tops plug into the finbox as normal. But here's rub: you have to attach the foil mast (strut) to the bottom of the Power Plate. The Power Plate acts just like a track mount like some boards (such Naish and most kiteboards) offer. If your foil has a track-mount top, you can attach it directly to the Power Plate. Some foils offer track-mount tops as options to the standard deep tuttle tops. All of those can be attached to the Power Plate directly.
Slingshot, for example, offers optional tops, either track-mount or deep tuttle. To use a Power Plate with Slingshot, or any other brand, you opt for their track-mount top. Thus, the Power Plate takes the place of the stock Slingshot smaller-flange deep tuttle top. You can find more information about the Power Plate online.
chinooksailing.com/products/powerplate-windsurf-foil-plate-coming-soon?variant=5236961968165If you are looking at a RS One foil with deep tuttle top, and if you have a board with a deep tuttle finbox, you are good to go. Plug and Play. No need for a Power Plate.
A big unsung benefit of the Power Plate is the fore-and-aft adjustability to achieve balance. If you have a board with the deep tuttle finbox too far aft (like my old formula board) the Power Plate allows you to "move" the mast further forward to get the wing closer to the balance point (midpoint between front and back feet to start with). Attachedbelow is a photo of a Power Plate for a board with a VERY aft finbox.
2.. No, you don't want to be messing with the tilt of the front wing to try to control height. Instead, you control height with your body and feet. You will get the hang of this pretty quickly. Yes, some foils offer adjustable tilt of the REAR STABILIZER. Just go with what you have and learn to foil with it. Don't overthink this. Just do it.
Sail size is only a very indirect control of ride height. Yes, sail size does impact the mast base pressure, but that is only one of the many variables in balancing your gear. More about balancing below.
At your weight you need only two sails to learn the sport: 6.5 and 5.0. Maybe a 7.5 for really light winds. Don't worry yet about cam versus no-cam and all that stuff. Yes, you use smaller sails for foiling than you did for finning. About 2 sq m smaller most of the time. My go-to sail is a 6.4, which is the sweet spot size for 15 mph winds. If it is too windy for a 5.0, just watch from the beach until you get better at it. You will get better at it.
Now about balance. You must balance your gear or you will struggle mightily. The goal is to get the front wing at the midpoint between your feet, and then set the sail mast base at something like 42" in front of the front screw. Then fine-tune from there. I made a youtube about this a couple years ago. Note, if your foil mast is 90 degrees up from the fuselage, this measurement is easy without the right-angle tool. I needed the tool because my mast is raked forward.
Good luck. Welcome to the sport. We are always glad to infect others with our disease.