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Forums > Stand Up Paddle General

Stroke Help needed.

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Created by Rosey3008 > 9 months ago, 9 Jan 2016
Rosey3008
ACT, 9 posts
9 Jan 2016 7:09PM
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Hey guys,

Been awhile since I've been on the board, almost 11 months to be exact due to work and being OS. As a treat, I bought myself a new board and paddle. Problem is I now seem to have a issue with my stroke.

The issue is one of tracking when paddling on my left side. Whilst paddling o my left side I will start tracking to the right an within 50 to 100m I will be approx 20-30 degrees off course. I think paddling in SA with cross chop may have disguised the issue. Now that I have move to Canberra and am paddling on flat water it seems to be much more obvious. I have tried lengthening and shortening the stroke. Tried widening and shortening the grip. All seems to have no effect. I would like to try a rectify soon, as I don't want to get a major imbalance in the stroke. Any tips or hints would be greatly appreciated.

Cheers

Rosey

Brenno
QLD, 903 posts
9 Jan 2016 6:19PM
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Try putting more weight on the side you're paddling on. Hate to be a name dropper, but Keahi's old man gave me that tip.

cantSUPenough
VIC, 2131 posts
9 Jan 2016 7:32PM
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I am no expert (so perhaps you should ignore my advice ) but I had a problem like that and found that the paddle was far more vertical on my right side than my left side. I have not completely licked it so I will be curious to see what others say, but it is much better than it was.

DavidJohn
VIC, 17569 posts
9 Jan 2016 8:09PM
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It's pretty normal if you ask me..

Just swap sides more often..

colas
5370 posts
9 Jan 2016 5:10PM
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Select to expand quote
cantSUPenough said..
I am no expert (so perhaps you should ignore my advice ) but I had a problem like that and found that the paddle was far more vertical on my right side than my left side. I have not completely licked it so I will be curious to see what others say, but it is much better than it was.


That's the trick:

Row:



No row:

tightlines
WA, 3504 posts
9 Jan 2016 5:14PM
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Yep I'd guess cantSUPenough may be right.

I always track better when paddling on the right and have to make a conscious effort to try to move my top hand over and get the shaft more vertical when paddling on the left.

There is a few other techniques as well such, bit hard to explain in words, but basically angling the face of the blade in a bit towards your board and planting it wide at the front of the stroke and dragging the nose of the board toward it.

As far as weighting one side goes most race boards respond best to weighting the opposite side of the board to the side you are paddling on, i.e. placing most of your weight on the RHS if you want the board to go left.

Loz79
QLD, 459 posts
9 Jan 2016 8:14PM
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Select to expand quote
Brenno said...
Try putting more weight on the side you're paddling on. Hate to be a name dropper, but Keahi's old man gave me that tip.



Totally agree with this!!, trying to teach my wife to sup n she was going around in circles, I then jumped on my board to work out how I paddle and I defo put more weight on the paddle side leg.. I also paddle in sort of a j shape too....

tightlines
WA, 3504 posts
9 Jan 2016 7:01PM
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Select to expand quote
Loz79 said..
Brenno said...
Try putting more weight on the side you're paddling on. Hate to be a name dropper, but Keahi's old man gave me that tip.



Totally agree with this!!, trying to teach my wife to sup n she was going around in circles, I then jumped on my board to work out how I paddle and I defo put more weight on the paddle side leg.. I also paddle in sort of a j shape too....


What size board is that?
Most 12'6 or 14'er's are the opposite.

Loz79
QLD, 459 posts
9 Jan 2016 9:14PM
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8'2 x 32 ...a bit short for her to learn on but she can surf well and isn't very heavy....it was my old board too so easy to hang onto it for her to use rather than trying to sell it....



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"Stroke Help needed." started by Rosey3008