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supthecreek said..."snooze-cruise" ?..... damn... I better quit... I didn't even realize....

Haha! If your heart rate is below 120, you haven't got a stopwatch on you, you aren't racing, and you are in calm water with little wind, and you are paddling a distance you are used to, then you are snooze-cruising mate. Nothing wrong with a good snooze-cruise. For me, not every session has to be a do-or-die downwinder or surf session, or a balls-out max HR GPS-recorded beasting. But personally, if all I ever did was snooze-cruising then I'd probably fall asleep on my board never to be seen again...nice as it is to watch the wildlife and chat to anyone you meet. For some friends of mine flat water SUPing seems to be as much about the social aspect and the visit to the cafe at the end (or sometimes in the middle) as it is the paddling. That's cool, even if sometimes I do feel like I want to give them a kick up the butt to get moving!