The physics is: add all the weights: yours + the board, paddle, wetsuit. This figure in kg will give you (roughly) the minimal volume for you to float without paddling. In practice, the board will have a bit more flotation because of the computing approximations of the manufacturer, the flotation of the pad, and the fact that salt water floats things more (by 2.5%) than the pure water where 1 liter would float 1kg.
So for your 70kg, it means you will need a board around 80/85 liters to barely float with a wetsuit on.
Then, you must take into account the shape:
- with a pointed nose, heavily rockered short shape, you will have to paddle with the nose significantly out of the water, otherwise you will nosedive when paddling, and catch a front rail. So you need added volume since some will be "lost" in the nose. For me it a around 10 liters more for a pointed nose shape. For you, a 90/95 liters board.
- narrow boards are nice one the waves because they are very quick on rail-to-rail. But they are also quick to roll under you while paddling, so the narrower the board, the better reflexes you must have. This means that you should go wider with age.
- wide extremities help a lot, both in stability and taking off early even with ultra-low volume boards. In my experience, the most important factor is the nose: width there helps immensely.
- longer boards are much easier, as you only have to focus on the lateral balance
- Even though some pro riders (Zane, Mo, ...) ride boards with 10 liters less than your weight (it would mean 60 liters for you), a lot of them, like Keahi, use now barely floating boards (their weight + 12 liters). So no need to go lower than that for us non-competitors I guess.
So, for
"a 7'0x26x4 @ 83L (kids model lol), or a 7'2x28x4 @ 92L" I think the kids model would be OK if a "Tomo" shape, and the other one OK if a pointed-nose one.
Me, at 100kg and 56 years, I have the same stability on:
a 105 liters "semi-tomo" Mob
http://gongsupshop.com/epages/box1707.sf/en_GB/?ViewObjectPath=%2FShops%2Fbox1707%2FProducts%2FGON7SUPMOBSPPRO76a 115 liters pointed nose model
gongsupshop.com/epages/box1707.sf/en_GB/?ViewObjectPath=%2FShops%2Fbox1707%2FProducts%2FGON7SUPCURVE711PRO (last year model had 115 liters volume)
a 110 liters hybrid (Tomo front) - well, I have the 105 liters model but it would need 5 liters more to be as stable as the 105 l "Mob" for me -
gongsupshop.com/epages/box1707.sf/en_GB/?ViewObjectPath=%2FShops%2Fbox1707%2FProducts%2FGON7SUPFATPRO73 I got the 120 liters model first, but it has too much volume for me when waves are more than head-high.
I am quite found of this last shape. Its wide nose makes it rideable in small waves, and allows to have a very low volume for handling the powerful days. But the nose is not wide enough as to become cumbersome in turns, plus the straightened outline in the nose adds stability at speed since you can use all the rail in turns.
But whatever the shape, low volume boards are definitely more tiring, and paddle slower.