For prone I use the same volume (32L) as I use on regular surfboard but on a board that way shorter (surfoil 4'2 vs surf 5'5).
For SUP I mostly use it for DW so I added more volume to have the buoancy effect and to handle the choppy water. I can ride 90L on a classic SUP but on my SUP foil I'm at 5'5 x 26 - 100L (thick rails, recess deck, wide outline). Super light and strong : 4kg
Volume will not add much weight but lenght will do.
Construction is also very important. My board is full carbone with reinforcement (sandwich construction) on the deck (feet area) and in the fin box area. Better connection and transmission.