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Fitzsup said..Alysum said..tomooh said..
Normally start at the back of tracks when learning
Yes correct otherwise the lift is too soon without warning. You need to learn the gradual lift way to improve starts
Thanks guys,maybe that's why I'm having so much trouble,I was told move it forward to plane early.
So do you suggest all the way backing the tracks???
correct, start all the way back. You ideally want your initial attempts to be mostly surface riding and just barely able to get up on a foil momentarily. Get a feel for the board, get a feel for the foil rising up -- controlled. Then you can start to learn the body positioning and leg movements to get up on foil more consistently, while playing with the settings too (moving mast forward increases lift). You'll find the happy place with perfect trim.
In contrast: too big a wing, too far forward, in too much surf, is the equivalent of trying to jump on the back of a horse riding by at a gallop. Your foil will be rising before you can even get your feet and you will get tossed all over the place. That is where foiling is scary and dangerous ... bad things happen really fast.

PS one exception to this is wind winging: need to maximize lift, biggest wing you can find as far forward as you can get it, so can get board unstuck ... saving you mad arm pumping and long walks of shame from downwind.