I thought this might be helpful for anyone who has to pass under bridges.
Procedure:
Slacken the backstay
Slacken (remember how many turns- look at mast bend) and remove the Inner forestay.
Prepare the Pulley (use a bowline to secure)
Tape the uprights to the inner side stays
Run the line back through jib car pulley to winch and load the winch (two turns).
Prepare boom by lowering onto lifelines and slacken the lazy jack lines.
Pull furling line through to bow. Loosen all lines to base of mast.
Set up two equal length spinnaker poles. One end connected to swivel rings on deck, the other connected to the rings under the furler assembly. These will create a cantilever to steady the mast and take some of the strain.
Loosen the forestay pin by tensioning the pulley slightly to enable pin removal.
Take care not to lose the pin.
No adjustment of the tensioners should be necessary.
Setup a 7m (bridge clearance) indicator and pull to top of mast.
Lower away. (Pull down on backstay while paying out line to get the mast moving).
Visually check no trapped lines, tapes securing side stays.no twisting.
When down to less than 7m proceed with caution.
Trailing lines, wash, current.