The standard figure 8 is about $20 from your local climb shop. Mine has the square shoulder on the top of the 8 which gives some extra friction. They are made of alloy to dissipate heat and I use a rope strop to attach to the boom so there is no SS chewing into the alloy. The actual friction has to be adjusted by the number of loops through the 8. Mine works fine with just one pass. As usual Youtube has plenty of examples! The rope does wear eventually but old halyards are ideal.
If your mentally unstable you may wish to consider this version!
www.arnoldsboatshop.com.au/gybeasy-boom-brake.htmlReally they are only for use when the wind is fresh. Light days leave the rope slack. I use mine to hold the boom out when hove to when I am fishing [like yesterday]. Just another use.