From my experience don't go too extreme or you'll end up with something that won't be used very often. If you can get a good look at one, the Cabrinha Proto is a pretty good example of a shape that can pretty much handle anything while still being a pretty good "daily driver". If you are making a board for Peahi or extreme high wind, then by all means go narrow/thin/heavy rocker. I'm 172cm, 72 kg and ride the 5'10" Proto from 2016 and it seems like it will handle any wave on O'ahu just fine (with better fins, stock were too soft). Here's some pics from a couple days ago, waves about 15 ft. + on the face: