Self-Rescue with a foil is just the same a normal rescue, just a lot more efficient! Definitely not painful in the right wind conditions, if you know what you're doing.


Just use the foil like I'm using the TT on this image, as a rudder. If you're good at this you will actually go upwind!
I Self-rescued with my foil a few weeks ago using it a a rudder, wind was no more than 15 knots and I was on a 5m kite. Came back to shore UPWIND from where I started to sail!
Don't pull the wing tip or use the handles (if your kite has handles), both methods are very inefficient. Use the Bridles as per the screenshots ABOVE from my tutorial, it's A LOT more efficient, much faster!
Below is what you
shouldn't do, unless you want to take 5 times longer to get to shore.

This is a screenshot from a ''progression'' video and what a lot of kiters keep doing

. Terrible....
In NO wind or Off shore wind, if far from the shore, I would consider packing up, rolling the kite and swimming in with the kite on top of the foil, although this will take a while and you loose visibility from a potential rescue as soon as you deflate the kite
I'll try to upload a self-rescue video on the foil one day.
Christian