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bigtone667 said..
There is a simple rule..... when think you have body dragged out far enough to get going in on shore conditions, slap yourself, and body drag out for another two minutes!!
Ya, that sounds about right! Take that extra time knowing that you will go down wind a fair bit in light wind before your wind speed is up and you are planing. If there are little or no waves to get past, once to hit the three foot deep mark drop the foil so its sits normally on the water. Place your forearm across the top of the board slightly forward of the mast. The efficiency of the foil will help you move up wind very quickly. You must keep pressure forward to stop the board from lifting. Bigtone's rule is a good one.