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saltiest1 said..i do screen shots off my contour and they usually turn out ok but only in good light. still a tad grainy though.

The photos you clip from videos are of a similar quality to the old fixed focus point and shoot box brownie cameras, or worse.
If there is any movement in the frame then the quality is progressively worse, depending on the speed of movement.
Even in the pic posted above you can see from the sign on the side of the basket, it is so blurry as to be unreadable.
A picture like that taken with a real camera should be sharp as a tack.
The pics are better than nothing if you haven't got anything else but only just.